Cycling

Want to join in a sport that can be exhilarating or relaxing? A recreation that that is great exercise, easy on your body and suitable for all fitness levels?

then get into cycling!

People of all ages enjoy cycling. You can race in a velodrome or on a dirt race track, or get close to nature on cycle trails and quiet back-roads.

Cycling is most popular in summer but is an all-year sport. As safe as walking, cycling lets you hear, see and smell the countryside. With tandems, trailers or seats, it is suitable for children of any age, the blind and people with disabilities. Ride your bike instead of driving, and you’ll save fuel, money, and reduce road and parking congestion. It’s good whole body aerobic exercise, will help burn off excess weight, and is easier on the joints than jogging or running

With all these advantages, it is not surprising cycling is the number 3 sporting activity in the UK, and an Olympic and Paralympic sport. With thousands of clubs, one will be close. So give it a go!

cycling: a profile

take part? just you | small group | with family | in a team
where? outside
energy/fitness level? you’ll sweat a bit
disability access*? ok with help
can be played? competitively | as friends
contact sport? non-contact
try it cost? moderate
play it cost? moderate

* Individual circumstances vary hugely, and this affects participation in any sport. This guide is necessarily general in nature and may not suit your situation.

starting cycling?

Going to give cycling a go? Good idea!

The Cycle Touring Club have a good guide to getting started as a cyclist..

As with any sport, joining a club is a good way to get going in the best way, with help, advice, training and organised rides. British Cycling lists over 1000 cycling clubs and the Cycle Touring Club has 250 CTC groups.

Check out the links in ‘More Information’ on the right, and the getting started page.

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