Swimming

Want to try a sport that’s great aerobic exercise, helps heart, circulation and breathing fitness, and increases strength and stamina and is very relaxing and stress relieving?

then get into swimming!

As well as being great exercise, swimming is very relaxing and stress relieving.

Swimming is really good aerobic exercise for your whole body. The water supports your body and reduces stress on your bones and joints, and is especially helpful for people who are overweight, disabled or recovering from injury. Swimming by itself is not good for shedding the pounds, but your increasing fitness makes it easier to lose weight in other ways.

Swimming can be enjoyed by everyone, and the disabled can take part in a wide variety of competitive swimming, either on equal terms with able-bodied or in special events.

swimming: a profile

take part? just you | small group | with family
where? inside | outside
energy/fitness level? relaxed | you’ll sweat a bit
sociability? too full on!
disability access*? on equal terms
can be played? competitively | as friends
contact sport? non-contact
try it cost? low
play it cost? low | moderate

starting swimming?

Going to give swimming a go? Good idea! There are lots of places with swimming lessons for adults - Evening Classes, at pools, the YMCA of YWCA etc. You can also do Aquacise. Check out your local council’s website, and the local paper. Also see the links below and on the getting started page.

getting back into swimming?

Excellent! Your body will thank you for it. Find your nearest:

giving competitive swimming a try?

Going to give racing a go?  Well done! The next step is to next step is to find a swimming club near you (opens new window) . Also check out the getting started page.

You’ll find more swimming links are in the right-hand boxes.

not quite right for you?

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